Breakfast is the most important meal of the day. It is better to skip lunch or even dinner than to miss out your breakfast. You cannot stay up all day long if you do not get the right amount of energy you need to survive a tiring and exhausting day. You do not need to eat many different foods for breakfast and end up feeling sleepy throughout the entire day. There are actually many healthy breakfast ideas that you can take and still get the alertness while eating less.

1. Oatmeal/Cereals - Oatmeal is a great source of carbohydrates, which are converted to usable energy. Cereals on the other hand are a good source of fiber and protein. Mix fresh fruits in with your oats and you will get not only extra flavors but also refreshment and energy.

2. Eggs - Meals with egg recipes contain more protein and volume, which can help you feel full longer. This also helps in lowering the level of your food intake. You can also make egg sandwiches which provide you with the good combination of protein and fiber.

3. Bacons, Sausages and Hams - These breakfast meats are good even when you eat them without rice. These meats are high in protein content which is also convertible to last resort energy.

4. Burritos - Choose a whole-wheat wrap with low carbohydrate content. Aside from eggs, you can also fill your burrito with shredded cheese and low-fat sour cream to add to its flavor.

5. Smoothies - Replace your water with smoothies like fruits or vegetables. Pineapple shakes can aid in digestion because it contains the enzyme bromelain. Aside from digestion, fruits and vegetables also help in cleansing the body because they are considered as antioxidants.

6. Coffee - If you are not a fan of smoothies because of that certain roughness you feel in your tongue, you can choose to drink coffee. Coffee is believed to boost your attention and stimulate brain function. But don't overdo it!

7. Milk - If you are not a fan of coffee either, try drinking milk instead. It provides your body with calcium and is more effective when mixed with your daily dose of cereals. Just remember to buy a low-fat one.

8. Beans and Lentils - Beans are good sources of carbohydrates, potassium and vitamin B. You can enjoy them by using them as spread for sandwiches and additional ingredients for your burritos.

9. Fruits - It is common knowledge that fruits are healthy breakfast foods. You can eat them with your cereal to add to your fiber intake or eat them solo to enjoy their vitamins and minerals.

10. Vegetables - Try eating raw or steamed vegetables to enjoy the vitamins and minerals they contain because excessive cooking might result to loss of essential nutrients.

These healthy breakfast ideas are all you need to survive a long exhausting day. If you do not eat these kinds of foods, try to mix them with your normal breakfast meals and you will gradually get used to it. Take note, your breakfast should always be easy to prepare and at the same time very healthy.

Looking for easy healthy breakfast ideas? Well, I've got three great ones for you today. They are both nutritious, delicious and hopefully will show you that you don't need to rely on high sugar, high crap store bought boxed cereal for breakfast. These 3 easy healthy breakfast ideas will hopefully prove to you that homemade food can be so much more rewarding. The 3 recipes are a fruit and nut bowl, a banana and cinnamon omelette (trust me it's delicious) and fruity crepes. Enjoy. Remember it's not just breakfast that's important, the rest of your meals are too, the beauty about these easy healthy breakfast ideas is that they can be enjoyed anytime of day (who says breakfast needs to be first thing in the morning anyway?)

1. Fruit and Nut Bowl

Serves 1


• 1 Teaspoon ground cinnamon

• 1/2 Teaspoon ground ginger

• 2 Teaspoons coconut oil

• 1/2 Cup coconut shredded

• 1 Mango chopped

• 1/4 Cup blueberries

• 1/4 Cup Strawberries

• 1/4Cup chopped pecans

• 1/4 Cup chopped walnuts

• 2 Tablespoons flax seeds


Mix all ingredients together into a bowl and chill before serving.

2. Banana and Cinnamon Omelette

Serves 1


• 1 chopped up banana

• 3 whole eggs

• 2 tbsp cinnamon

• 1 tbsp olive oil


1. Heat the oil in pan on a medium heat then add the chopped banana. Heat until they soften.

2. While the banana is warming, beat the 3 eggs in a bowl.

3. Pour the eggs over the banana.

4. When the omelette is almost cooked sprinkle the cinnamon over the top to serve.

3. Fruity Crepes

Serves 1-2


• ½ cup coconut milk

• ¾ cup water

• 2 large eggs

• 1 tbsp melted organic butter

• 1 cup brown rice flour

• ½ tsp sea salt

• ½ tsp vanilla

• coconut oil to grease pan

•1 cup of mixed berries / blueberries


1. Combine the wet ingredients in one bowl and mix with a whisk until well blended.

2. In another bowl combine the dry ingredients, mix well. Combine the dry and wet ingredients to form a thin batter.

3. Heat a 8" skillet on medium high heat and add a small amount of coconut oil to the pan.

4. Pour about ¼ cup of batter into a hot skillet. Swirl the skillet until the bottom of the pan is covered with batter. Cook the crepe for 1 minute.

5. Use a thin spatula to loosen the edges and gently flip it over and cook for an additional minute. Transfer to plate and fill with favourite topping. Almond butter or bio live yoghurt with blueberries, to make a great fresh fruit crepe.

Nothing starts off your day better than a good breakfast. This fact is magnified when it comes to losing weight. This article will share a few healthy breakfast ideas for weight loss.

I know, I know. You are in a hurry. It seems that everyone is in a hurry in the morning and pressed for time. It is because most of us like to squeeze out every last minute we can in the evening. We are then tired and need an alarm clock to wake us up.

If you are looking for something really quick you can either have a protein shake or a meal replacement product. You can literally make this in 30 seconds and still get your nutrition.

All you have to do is fill your shaker cup with milk or water, add your powder, shake it up and you are finished. Meal replacement powders also contains a healthy ratio of carbohydrates along with other nutrients to create balance.

If you have a little more time nothing is healthier in the morning than a hot bowl of oatmeal. You can grind flax seeds on top of it for your healthy fats and you can also add skim milk for protein.

I even mix in some protein powder with it for extra protein. You can use a microwave so this meal will only take around 5 minutes tops to make.

If you have 10 minutes you can use egg whites and the occasional yolk to prepare an omelet. You can add low fat cheese, pepper and onions. You can even scramble them if you'd like.

This is something that goes along good with whole wheat toast in the morning. Or if you have more time you can have your egg whites along with a bowl of oatmeal.

High fiber bran cereal is another great meal you can have in the morning. Although not quite as good as oatmeal for weight loss it is much better than the alternative junky, sugary cereals you will find. You can also add some skim milk to this to keep the fat down.

Another great thing to have is a couple of slices of toast with natural peanut butter. Natural peanut butter contains healthy fats and no preservatives. It actually tastes better than you would think. The only thing is that you need to mix it up yourself and possibly store it in the refrigerator.

If you eat a breakfast like this you will be ahead of almost all of the general population. Most people's idea of breakfast is a coffee and a doughnut. That is probably the worst thing you can have to lose weight.

A healthy breakfast should contain lean protein, healthy unrefined carbs and plenty of nutrients. If you are really in a hurry at least get your protein in. Protein will really help with weight loss because it helps to build and maintain lean muscle tissue. Muscle burns calories.

As you can see, a healthy breakfast does not need to be complicated. You just need to plan a little and think outside the box. So go ahead and try these healthy breakfast ideas for weight loss. It will get you started on the right track.